Basic Summer Plan for Cary Fire

We started last night. Through the season our basic practice plan is:
 
Time: Mondays 6-7:30pm
Coach: Daniel Baker (919-624-9858, email Daniel)
Location: Symphony Lake in Regency Park (occasionally Hilltop-Needmore park)
Focus: Speed (eventually)
 
Time: Thursdays 6:30-8pm
Coach: Jim Martin (919-624-8685, email Jim)
Location: New Hill Tobacco Trail (1309 New Hill Olive Chapel Rd, Apex, NC 27502)
Focus: Distance
 
Time: Saturdays 7:30-9am
Coach: Josiah Ruhl (919-208-7908, email Josiah)
Location: Sugg Farm in Holly Springs
Focus: Hills (eventually)
 
And…some notes about meets this season. Right now these are just some ideas. We won’t do multiple travel meets but likely choose one (Liberty or Nashville, not both):
 
 
  • Dual/triple meets with some homeschool clubs
  • Shooting for a few meets that are middle school only
  • Corinth-Holders High School (late August)
  • Pioneer Clash of the Classes – Boone, NC – Aug 22
  • Jungle Run – Sept 5th (Sat)
  • Smithfield-Selma Invitational – Sep 19th (Sat)
  • Greensboro Invitational – Sept 26 (Micah Winn ran this last year)
  • Lynchburg, VA HSPN – Oct 2–3 Liberty University (this would replace Nashville if we run it)
  • Great American Cross Country Festival Wake Med – Oct 3 (individual entry only, $45 per)
  • NCHEAC State Meet Greensboro – Oct 9 – Hagan-Stone State Park
  • Nashville Nationals – Nov 1 (based on previous years)
  • Foot Locker Regionals Charlotte – Nov 28 (based on previous years)
  • This site gives a number of NC xc races
  • Timed park runs in Durham – these were good fillers for us last year

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