Month: May 2017

July Training Schedule

/ djbaker / Leave a comment

Here are our July training days:

Mondays and Thursdays at 5:15 @ Bond Park (meet in parking lot by boat house).

Saturdays 7:30am @ Sugg Farm (park and meet by front gate on Grigsby Ave).

Our first meets are Aug 9 and 16, so make sure you’re getting your miles up. A dozen per week is a good goal for right now. If you run with us, you’ll hit that (and then some). If you run on your own, try and hit that 12-miles/week number.

Daniel

Hand of Hope 5k – Well done, CF!

/ djbaker / Leave a comment
Great job on Sunday for those who ran the Walk for Life 5k (though some of us clocked it at 3:18 miles). Our runners were well represented! Here’s the basic rundown of the afternoon:
  • Name – Place Overall – Time
  • Jediah Ruhl – 1st – 18:07
  • Micah Winn – 2nd – 19:17
  • Jackson Winn – 3rd – 19:45
  • Joshua Ruhl – 4th – 19:47
  • Caleb Weathers – 6th – 21:24
  • Henry Noel – 7th – 21:27
  • Mzee Ruhl – 8th – 21:45
  • Gideon Ruhl – 13th – 22:24
  • Zack Weathers – 16th – 23:54
  • Emily Baker – 20th (top female) – 24:43
  • Asher Moonen – 23rd – 25:01
  • Caroline Baker – 44th – 30:26 (honorable mention, since she graduates this spring!)
  • Kathryn Weathers – 51st – 32:38
  • Charlotte Moonen – 64th – 35:01
  • Ivy Moonen – 72nd – 37:18

Consider this your baseline for measuring improvement over the summer and especially into next fall. We’ll be starting weekly summer runs in June, twice weekly in July.

Daniel