Here are our July training days:

Mondays and Thursdays at 5:15 @ Bond Park (meet in parking lot by boat house).

Saturdays 7:30am @ Sugg Farm (park and meet by front gate on Grigsby Ave).

Our first meets are Aug 9 and 16, so make sure you’re getting your miles up. A dozen per week is a good goal for right now. If you run with us, you’ll hit that (and then some). If you run on your own, try and hit that 12-miles/week number.